https://www.catherinekbrown.com/blogger daily 0.75 2026-03-18 https://www.catherinekbrown.com/blogger/prt monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/9d36c6d5-ca3b-4520-a91e-31120fa22435/MVN+20260319+Throat+Pain.png blog - The Hidden Reason Voice Use Can Hurt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/reappraisal monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/5f212452-53ec-4163-8f1f-e33c5081ecba/MVN+20260310+Reappraisal.png blog - Reappraisal: How Mindfulness Helps Us Reframe Difficult Experiences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/returning-to-mindfulness monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/7e44ecdf-808f-4991-8c6e-a6edc779f5a9/MVN+20260211+Returning.png blog - Returning to Mindfulness: Renewing Your Commitment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/the-lost-voice monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/a774fd9f-6ce1-45dc-ae2a-db62cbdb9c9c/Lost+Voice+1.jpg blog - Book Recommendation: The Lost Voice by Greta Morgan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/struggling-with-mindfulness monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/b9d38ce3-0018-4834-b513-298f83d02956/MVN+20250814+Struggling.png blog - Struggling with Mindfulness: Mindful Activities for People Who Don't Like Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/voice-and-stress monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/ec465805-f054-40ee-a251-d21c13569106/MVN+20250729+Voice+and+Stress.png blog - Voice and Stress: How Mindfulness Can Reduce the Stress of Living with a Voice Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/consistent-practice monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/e25b37fc-95a9-458f-8da4-52f00c92adeb/MVN+20250722+Consistent+Practice.png blog - Consistent Practice: Making Mindfulness Part of Your Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/informal-mindfulness monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1753138359139-UVIHGB6XUU4Q4K43Q8DR/MVN+20250715+Informal+Mindfulness.png blog - Informal Mindfulness: Being Mindful in Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/acceptance monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/2252b5dc-3804-41be-a1e3-fa83109b431a/Active+Acceptance.png blog - Active Acceptance: The Path of Mindfulness Can Lead to Acceptance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/how-mindfulness-can-help-people-with-voice-disorders-cope-with-grief-and-loss monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/3e179d45-0e15-468f-b899-b89d1cfe50eb/MVN+Grief+and+Loss.png blog - How Mindfulness Can Help People with Voice Disorders Cope with Grief and Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/mindful-journaling monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/25d413e3-a888-4473-92ec-8ee74eb23c17/MVN+Journaling.png blog - Journaling as a Mindful Voice Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/mindfulness-vs-meditation monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/33154034-6e73-4d35-b282-6ed0b8880d95/Mindfulness+vs+Meditation.png blog - Mindfulness vs Meditation: Is There a Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/mindfulness-myths-knowing-what-mindfulness-is-and-isnt-can-help-you-stick-with-it monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/3b5056cf-acf0-48d6-bc13-6edeeef3be31/Mindfulness+Myths.png blog - Mindfulness Myths: Knowing What Mindfulness Is — and Isn't — Can Help You Stick with It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/self-compassion monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/9feeef4b-6680-4f39-b6d0-04e499bd87a3/Mindfulness+Self-Compassion.png blog - Self-Compassion: How Showing Kindness to Ourselves Can Help Us Overcome Perfectionism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/my-story monthly 0.5 2025-08-24 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/22c8c91a-2bbc-43d6-8c0b-915b1b1cd6e7/Catherine+Brown+2023.02.17+40664+photo+by+Mike+Styer.jpg blog - My Story: A Singer with Voice Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/mindfulness-voice-disorders monthly 0.5 2024-04-09 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/4e0df6e7-ae2c-4d69-8a2b-c4561253ed7e/Mindfulness+and+Voice+Disorders blog - How Mindfulness May Help People with Voice Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1647559718555-FUUZT9NCJ1SCMKTWBDMH/voice_disorder_1.png blog - How Mindfulness May Help People with Voice Disorders - What is a voice disorder? According to the American Speech-Language-Hearing Association, “A voice disorder occurs when voice quality, pitch, and loudness differ or are inappropriate for an individual’s age, gender, cultural background, or geographic location.” https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1647559718597-JH55N375OR520TS61AXI/voice_disorder_2.png blog - How Mindfulness May Help People with Voice Disorders - Examples of common voice disorders laryngitis muscle tension dysphonia spasmodic dysphonia non-cancerous lesions: polyps, nodules, cysts precancerous or cancerous lesions vocal fold paralysis or paresis (weakness) https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/7f482315-f93c-4c2d-8e10-6c8a044e9741/MVD+Website+Banner+%281%29.png blog - How Mindfulness May Help People with Voice Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1647828917333-13WIWQEWMAIICUTTTZG7/women_voice_disorders_1.png blog - How Mindfulness May Help People with Voice Disorders - Voice disorders in women (1/4) “Women may be nearly twice as likely to report a history of voice problems as men and represent up to 76% of voice clinicians referrals. Moreover, 10% more women than men (regardless of occupation) reported a history of a prolonged voice disorder.” https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1647828924404-760X2CLURELEURIAG5E9/women_voice_disorders_2.png blog - How Mindfulness May Help People with Voice Disorders - Voice disorders in women (2/4) “This gender distinction extends to occupational voice users (e.g., teachers, customer service workers, and singers), a distinction which becomes particularly significant for such professions that are predominantly female (e.g., teaching, aerobic instructors, telemarketers).” https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1647828924088-9DP32Z004EHGEZXMWJAB/women_voice_disorders_3.png blog - How Mindfulness May Help People with Voice Disorders - Voice disorders in women (3/4) Some potential causes for women’s higher incidence of voice disorders include: - differences related to laryngeal physiology: smaller, thinner vocal folds may be more prone to injury - hormonal differences: menstruation may temporarily increase vocal fatigue and decrease range and power; menopause may negatively affect some women’s voices - respiratory differences: “women may use more inhalation respiratory effort to vocalize on par with men” https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/1647828924699-GQ2VI2BF5JCLQ2FZVSD2/women_voice_disorders_4.png blog - How Mindfulness May Help People with Voice Disorders - Voice disorders in women (4/4) Some potential causes for women’s higher incidence of voice disorders include (continued): - hydration differences: due to higher body fat percentages, women’s bodies have lower water content, which may put them at greater risk of vocal injury - psychological differences: higher levels of stress, anxiety, and depression in women may cause increased muscle tension, which can negatively affect the voice - behavioral characteristics: women may be more likely than men to report vocal symptoms https://www.catherinekbrown.com/blogger/mindfulness-article monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/c2fec70a-793c-468e-aeaa-e539ee7f58ee/Mature+woman+meditating.png blog - Article: Effects of an 8-Week Mindfulness Course in People With Voice Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/finding-a-voice-slp monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/8e9d6802-c254-4fc3-be6c-fbb4401b7aac/Pinterest+Blogpost+1+%281%29.png blog - How to Find a Voice Specialist Speech-Language Pathologist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/finding-a-voice-doctor monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/b1577cdb-0ffd-4fae-9974-fa278991c8df/Pinterest+How+to+Find+a+Voice+Doctor+male.png blog - How to Find a Voice Doctor https://www.catherinekbrown.com/blogger/group-mindfulness monthly 0.5 2025-07-21 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/aab39916-ffa1-4438-b7de-095bd73b472f/Mindfulness+for+People+with+Voice+Disorders+%281640+%C3%97+924+px%29+%282%29.png blog - Benefits of Group Mindfulness for People with Voice Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.catherinekbrown.com/blogger/singing-mindfulness monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/5064b35384ae95878c39aec0/cec6183e-da67-4cd1-a348-771118f4da19/3+Meditations+-+Pinterest.png blog - Singing and Mindfulness Meditation: Complementary Practices 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